Physiotherapy for Back Pain

Understanding Back Pain

Back pain can be acute (short-term) or chronic (long-term), affecting different parts of the back, such as the lower back (lumbar), upper back (thoracic), or even the neck area. Acute back pain typically results from sudden injury or strain. In contrast, chronic back pain is often related to poor posture, age-related degeneration, or an underlying health condition.

Common Causes of Back Pain

1. Poor Posture: In today’s digital age, many spend long hours sitting in front of computers or slouching over mobile phones. This constant strain on the spine can lead to chronic back pain.
2. Sedentary Lifestyle: Lack of physical activity weakens the muscles that support the spine, leading to back pain. If you live a sedentary life, the chances of experiencing back pain increase significantly.
3. Muscle Strains and Sprains: Overexerting your muscles, such as lifting heavy objects incorrectly or sudden awkward movements, can cause muscle strains or ligament sprains, leading to back pain.
4. Disc Problems: Herniated or bulging discs in the spine can compress the nerves and cause severe back pain. This condition is common among those who perform heavy physical labour or athletes.
5. Arthritis: Degenerative diseases like osteoarthritis can affect the spine, leading to chronic back pain and limited mobility.
6. Injury: Back pain can result from falls, car accidents, or sports injuries that affect the spine, muscles, or ligaments.

Symptoms of Back Pain

Symptoms of back pain vary depending on the cause and severity. Common signs include:

• Dull, aching pain in the lower back or along the spine.
• Sharp, shooting pain that radiates down the legs (sciatica).
• Difficulty standing upright or walking.
• Stiffness and reduced range of motion.
• Muscle spasms or tightness in the back.

If you’re experiencing any of these symptoms, physiotherapy for back pain could be the right solution.

The Role of Physiotherapy in Treating Back Pain

Physiotherapy for back pain is a highly effective treatment that focuses on addressing the root cause of the pain rather than just the symptoms. Through a combination of manual therapy, exercise, and education, physiotherapy helps relieve pain, improve mobility, and prevent the recurrence of back pain.

Here’s why physiotherapy is an ideal treatment option for back pain:

1. Non-invasive and Drug-Free Treatment

One of the most significant advantages of physiotherapy for back pain is that it is non-invasive and doesn’t require medication. This makes it a safer option, especially for individuals who want to avoid the side effects of painkillers or invasive surgeries.

1. Personalized Treatment Plans

At Fali Physiotherapy and Rehabilitation Centre, each patient receives a personalized treatment plan tailored to their condition. Our experienced physiotherapists evaluate your back pain and develop a plan that addresses your unique needs, ensuring faster recovery.

1. Improving Mobility and Flexibility

Back pain can make it difficult to move freely or perform daily activities. Physiotherapy helps improve your range of motion by targeting the muscles and joints that have become stiff or weakened due to the pain. Over time, you’ll regain flexibility and strength, which reduces the likelihood of the pain returning.

1. Strengthening Core Muscles

Weak core muscles are often a contributing factor to back pain. Physiotherapy for back pain includes exercises that focus on strengthening the core, lower back, and hip muscles. A stronger core provides better support for the spine, reducing strain on the back and preventing future injuries.

1. Posture Correction

Poor posture is a leading cause of back pain. Physiotherapists at Fali Physiotherapy and Rehabilitation Centre work with you to correct your posture, providing exercises and ergonomic advice that help you maintain a healthy spine alignment. This ensures long-term relief from back pain.

1. Education on Pain Management

Understanding the cause of your back pain and learning how to manage it is a crucial part of physiotherapy. At Fali Physiotherapy and Rehabilitation Centre, our physiotherapists educate you on proper body mechanics, lifting techniques, and exercises you can perform at home to prevent back pain from recurring.

Types of Physiotherapy for Back Pain at Fali Physiotherapy and Rehabilitation Centre

At Fali Physiotherapy and Rehabilitation Centre, we offer a variety of physiotherapy techniques specifically designed to treat back pain. Our team of skilled physiotherapists uses evidence-based methods to ensure effective treatment and long-lasting results.

1. Manual Therapy

Manual therapy involves hands-on techniques such as joint mobilization, soft tissue manipulation, and muscle release to relieve pain and improve mobility. This technique reduces muscle tension, increases blood flow, and restores normal movement.

1. Exercise Therapy

Exercise therapy is a critical component of physiotherapy for back pain. Our physiotherapists design customized exercise programs focusing on stretching, strengthening, and improving flexibility. These exercises help reduce pain, improve posture, and prevent future episodes of back pain.

1. Postural Education

Many patients with back pain suffer from poor posture. Our physiotherapists assess your posture and provide corrective exercises and advice to improve your spinal alignment. This helps relieve strain on the muscles and joints, reducing the likelihood of back pain returning.

1. Electrotherapy

We use modern electrotherapy techniques such as Transcutaneous Electrical Nerve Stimulation (TENS) and ultrasound therapy to reduce pain and inflammation. These techniques provide immediate pain relief and promote faster healing.

1. Heat and Cold Therapy

Heat therapy relaxes tight muscles and improves blood circulation, while cold therapy helps reduce inflammation and swelling. Our physiotherapists use these modalities and other treatments to enhance your recovery.

1. Dry Needling

Dry needling is a technique that involves inserting thin needles into tight knots or trigger points in the muscles to release tension and alleviate pain. This is particularly effective for chronic back pain caused by muscle tension or spasms.

Why Choose Fali Physiotherapy and Rehabilitation Centre for Physiotherapy for Back Pain?

For residents of Bashundhara Residential Area, Dhaka, Fali Physiotherapy and Rehabilitation Centre is the top choice for physiotherapy for back pain. Here’s why:

1. Expert Physiotherapists

Our team of highly skilled and certified physiotherapists has years of experience in treating back pain. They are experts in diagnosing the underlying cause of your pain and creating personalized treatment plans that deliver effective results.

1. State-of-the-Art Facilities

We have the latest physiotherapy tools and technologies to ensure the best care. From manual therapy to advanced electrotherapy techniques, we offer a comprehensive range of treatments for back pain.

1. Personalized Care

At Fali Physiotherapy and Rehabilitation Centre, we understand that every patient is unique. That’s why we take the time to thoroughly assess your condition and develop a personalized treatment plan that addresses your specific needs.

1. Holistic Approach

We take a holistic approach to treating back pain, focusing on relieving your symptoms and preventing future pain. We ensure you recover fully and maintain long-term spine health through manual therapy, exercises, and education.

1. Convenient Location

Located in the heart of Bashundhara Residential Area, Dhaka, our centre is easily accessible to residents. You don’t have to travel far to receive top-quality care for your back pain.