Lower back pain is one of the most common health concerns affecting people of all ages. It can disrupt daily activities, hinder productivity, and impact overall well-being. At Fali Physiotherapy and Rehabilitation Centre, we specialize in providing comprehensive, effective, and tailored lower back pain treatment for residents of Bashundhara Residential Area, Dhaka, and beyond.
Understanding Lower Back Pain
The lower back, also known as the lumbar region, plays a critical role in supporting the upper body and facilitating movement. Lower Back Pain Treatment: When issues such as muscle strain, poor posture, or underlying medical conditions arise, they can lead to pain and discomfort in this area. Common causes of lower back pain include:
- Muscle or ligament strain
- Herniated or bulging discs
- Arthritis
- Sciatica
- Poor posture
- Sedentary lifestyle
- Injuries from accidents or physical activities
Understanding the root cause is crucial to creating an effective treatment plan.
Expert Lower Back Pain Treatment at Fali Physiotherapy
At Fali Physiotherapy and Rehabilitation Centre, our team of experienced physiotherapists offers advanced and holistic treatment plans for lower back pain. Our approach combines evidence-based techniques, state-of-the-art equipment, and personalized care to ensure long-term relief and recovery. Lower Back Pain Treatment
- Comprehensive Assessment
Our treatment journey begins with a thorough assessment to identify the specific cause of your pain. This includes:
- Detailed medical history
- Physical examination
- Diagnostic imaging (if necessary)
- Personalized Treatment Plans
Based on the assessment, we create a tailored plan that addresses your unique needs. Treatment modalities may include:
Physical Therapy
Physical therapy focuses on restoring mobility, strength, and function through:
- Stretching and strengthening exercises: To improve flexibility and reduce muscle tension.
- Core stabilization: To strengthen abdominal and back muscles.
- Postural training: To correct imbalances and reduce strain on the lower back.
Manual Therapy
Our skilled physiotherapists use hands-on techniques such as:
- Soft tissue mobilization: To alleviate muscle tightness.
- Joint mobilization: To improve joint movement and reduce pain. Lower Back Pain Treatment
Electrotherapy
Modern equipment like ultrasound therapy, TENS (Transcutaneous Electrical Nerve Stimulation), and interferential therapy are used to:
- Relieve pain
- Reduce inflammation
- Accelerate healing
Dry Needling and Acupuncture
These minimally invasive techniques target trigger points to release muscle tension and improve blood circulation.
Ergonomic Advice
We guide patients on proper workplace ergonomics and posture to prevent recurrence of lower back pain.
- Ongoing Support and Rehabilitation
Rehabilitation doesn’t stop at pain relief. Our goal is to empower patients with the tools they need to maintain a healthy back. This includes:
- Customized home exercise programs
- Education on lifestyle modifications
- Regular follow-ups to monitor progress
Why Choose Fali Physiotherapy?
- Experienced Team
Our physiotherapists are trained in advanced techniques and bring years of experience to every treatment session.
- State-of-the-Art Facility
Located in Bashundhara Residential Area, Dhaka, our center is equipped with the latest technology to provide effective treatment.
- Patient-Centered Care
We prioritize your comfort and recovery, ensuring that every treatment plan is personalized and effective.
- Affordable Services
We believe that quality healthcare should be accessible to all. Our treatments are cost-effective without compromising on care quality.
Benefits of Physiotherapy for Lower Back Pain
Physiotherapy offers numerous benefits for those suffering from lower back pain, including:
- Pain relief: Techniques like manual therapy and electrotherapy provide immediate pain reduction.
- Improved mobility: Exercises and stretching enhance flexibility and strength.
- Prevention of recurrence: Learning proper posture and movement reduces the likelihood of future episodes.
- Avoidance of surgery: In many cases, physiotherapy can eliminate the need for invasive procedures.
- Faster recovery: Tailored rehabilitation programs speed up the healing process.
Lower Back Pain Prevention Tips
While physiotherapy can alleviate existing pain, prevention is always better than cure. Here are some tips to maintain a healthy lower back:
- Maintain a proper posture while sitting, standing, and sleeping.
- Incorporate regular exercise into your routine, focusing on core strength.
- Avoid lifting heavy objects incorrectly—always bend your knees, not your back.
- Use an ergonomic chair and workstation.
- Take breaks during long periods of sitting to stretch and move around.
Testimonials from Satisfied Patients
At Fali Physiotherapy and Rehabilitation Centre, we take pride in helping our patients regain their quality of life. Here’s what some of our clients have to say:
“I suffered from chronic lower back pain for years, and nothing seemed to help. The team at Fali Physiotherapy designed a personalized treatment plan that worked wonders. I’m finally pain-free!”
“The staff at Fali Physiotherapy are professional, compassionate, and highly skilled. My back pain improved significantly after just a few sessions.”
Book Your Appointment Today
Don’t let lower back pain hold you back from enjoying life. Contact Fali Physiotherapy and Rehabilitation Centre today to schedule your consultation. Let our expert team guide you toward a pain-free future.
Location: Bashundhara Residential Area, Dhaka
Phone: +880-01688-275100
Email: info@faliphysiotherapy.com
Website: faliphysiotherapy.com
Take the first step toward relief and recovery with Fali Physiotherapy—your trusted partner in lower back pain treatment.
