Physiotherapy for frozen shoulder

What is a Frozen Shoulder?

A frozen shoulder occurs when the connective tissues around the shoulder joint become inflamed and stiff. This leads to scar tissue formation, which restricts movement and causes discomfort. The condition typically progresses through three stages:

1. Freezing Stage: Shoulder pain worsens, and mobility becomes increasingly restricted.
2. Frozen Stage: Pain may decrease, but stiffness and limited motion persist.
3. Thawing Stage: Gradual improvement in mobility and a reduction in stiffness.

Common causes include:

• Prolonged immobility due to injury or surgery
• Diabetes
• Hormonal imbalances
• Age (commonly affects people between 40-60 years old)
• Conditions like stroke or heart disease

The Role of Physiotherapy in Treating Frozen Shoulder

Physiotherapy for Frozen Shoulder Pain: Physiotherapy is one of the most effective treatments for frozen shoulder. It focuses on restoring movement, reducing pain, and preventing the condition from recurring. At Fali Physiotherapy and Rehabilitation Centre, our experienced physiotherapists use evidence-based techniques tailored to each patient’s specific needs.

1. Comprehensive Assessment

The first step in treating a frozen shoulder is a thorough evaluation to understand the severity of the condition. This includes:

• Reviewing medical history
• Conducting physical exams
• Evaluating the range of motion and pain levels

1. Personalized Treatment Plans

Our physiotherapists design customized plans that address the root cause of the problem. Common treatments include:

Manual Therapy

Hands-on techniques to:

• Improve joint mobility
• Break down scar tissue
• Reduce muscle tension

Stretching and Strengthening Exercises

Tailored exercises help:

• Increase flexibility
• Strengthen shoulder muscles
• Restore full range of motion

Electrotherapy

Using advanced equipment like:

• TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief
• Ultrasound therapy reduces inflammation and promotes healing

Hydrotherapy

Warm water exercises to:

• Relax stiff muscles
• Enhance joint mobility

Postural Training

Correcting posture to:

• Reduce strain on the shoulder
• Improve overall alignment

1. Pain Management Techniques

We use various methods to alleviate pain, including:

• Ice and heat therapy
• Gentle mobilization techniques
• Guidance on safe daily activities

1. Home Exercise Programs

Our physiotherapists provide detailed instructions for exercises that can be done at home to maintain progress and prevent regression.

Benefits of Physiotherapy for Frozen Shoulder Pain

Physiotherapy for Frozen Shoulder Pain: Engaging in a structured physiotherapy program offers several benefits, such as:

• Pain Relief: Non-invasive methods help manage pain effectively.
• Improved Mobility: Exercises and manual therapy restore shoulder function.
• Faster Recovery: Professional guidance accelerates the healing process.
• Prevention of Future Episodes: Education and exercise programs reduce the risk of recurrence.
• Avoidance of Surgery: In most cases, physiotherapy eliminates the need for surgical intervention.

Why Choose Fali Physiotherapy and Rehabilitation Centre?

1. Expertise and Experience

Our team consists of highly skilled physiotherapists with extensive experience in treating frozen shoulder and other musculoskeletal conditions.

1. Personalized Care

We prioritize individualized treatment plans tailored to meet the unique needs of each patient.

1. State-of-the-Art Facility

Located in Bashundhara Residential Area, Dhaka, our center is equipped with modern tools and equipment to deliver world-class care.

1. Patient-Centered Approach

We focus on patient education, empowering you with the knowledge to manage your condition effectively.

Tips to Prevent Frozen Shoulder

While physiotherapy is essential for treatment, prevention is equally important. Here are some tips:

• Stay Active: Regular exercise helps maintain joint health and mobility.
• Avoid Prolonged Immobility: If you’ve experienced an injury, gradually return to normal activities.
• Practice Good Posture: Maintain proper posture to reduce strain on your shoulders.
• Control Underlying Conditions: Manage diabetes and other health issues that may increase the risk.
• Warm-Up Before Activities: Prepare your shoulder muscles before engaging in physical tasks.

Testimonials from Our Patients

“After months of struggling with a frozen shoulder, I found relief at Fali Physiotherapy. Their personalized care and expert techniques helped me regain mobility and reduce pain significantly.”

“The team at Fali Physiotherapy is exceptional. They provided me with a clear treatment plan and supported me throughout my recovery. Highly recommend their services.”

Contact Us Today

Don’t let frozen shoulder pain limit your life. Visit Fali Physiotherapy and Rehabilitation Centre for expert care and personalized treatment.

Location: Bashundhara Residential Area, Dhaka

Phone: +8801688-275100

Email: info@faliphysiotherapy.com

Website: faliphysiotherapy.com

Take the first step toward a pain-free life with Fali Physiotherapy. Let our experienced team help you restore mobility and comfort.