Physiotherapy for Shoulder Pain

Understanding Shoulder Pain

The shoulder joint, being one of the most complex and mobile joints in the body, is prone to injuries and pain. Common causes of shoulder pain include:

• Rotator cuff injuries
• Frozen shoulder (adhesive capsulitis)
• Shoulder impingement syndrome
• Arthritis
• Dislocations and fractures
• Bursitis or tendinitis
• Postural imbalances
• Overuse injuries from repetitive motions

A thorough understanding of the underlying cause is essential for effective treatment and recovery.

Expert Physiotherapy for Shoulder Pain

At Fali Physiotherapy and Rehabilitation Centre, we take a comprehensive approach to treating shoulder pain. Our specialized physiotherapists work with patients to develop individualized treatment plans aimed at relieving pain, restoring function, and preventing recurrence.

1. Comprehensive Assessment

The first step in our treatment process is a detailed assessment to determine the root cause of your shoulder pain. This includes:

• Evaluating your medical history
• Conducting a physical examination
• Recommending diagnostic tests (if necessary)

1. Tailored Treatment Plans

Based on the assessment, we design a personalized physiotherapy plan. Common treatment modalities include:

Manual Therapy

Hands-on techniques to:

• Mobilize the joint
• Reduce stiffness
• Alleviate pain

Therapeutic Exercises

A series of tailored exercises to:

• Strengthen shoulder muscles
• Improve flexibility and range of motion
• Address muscle imbalances

Electrotherapy

Advanced tools like:

• Ultrasound therapy to reduce inflammation
• TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief

Postural Correction

Poor posture can exacerbate shoulder issues. Our physiotherapists provide guidance on the following:

• Ergonomic adjustments
• Corrective exercises to maintain proper alignment

Dry Needling and Cupping Therapy

These techniques are used to:

• Release muscle tension
• Improve blood circulation
• Accelerate the healing process

1. Rehabilitation and Recovery

Rehabilitation focuses on restoring full function and strength in the shoulder. This phase includes:

• Advanced strengthening exercises
• Functional training to prepare for daily activities
• Home exercise programs to maintain progress

Benefits of Physiotherapy for Shoulder Pain

Physiotherapy offers a host of benefits for individuals suffering from shoulder pain, such as:

• Pain Reduction: Non-invasive methods help alleviate pain without relying on medication.
• Improved Mobility: Techniques like stretching and mobilization restore range of motion.
• Enhanced Strength: Strengthening exercises build resilience and prevent future injuries.
• Avoidance of Surgery: In many cases, physiotherapy can eliminate the need for surgical intervention.
• Faster Recovery: Tailored plans expedite the healing process and get you back to your routine sooner.

Why Choose Fali Physiotherapy and Rehabilitation Centre?

1. Skilled and Experienced Team

Our physiotherapists are trained in the latest techniques and bring years of experience to each session, ensuring effective and safe treatment.

1. State-of-the-Art Facility

Located in Bashundhara Residential Area, Dhaka, our center is equipped with modern tools and equipment to provide top-notch care.

1. Personalized Care

We believe that every patient is unique. Our treatment plans are tailored to individual needs, ensuring the best outcomes.

1. Affordable and Accessible Services

We are committed to making high-quality physiotherapy services accessible to everyone in the community.

Tips to Prevent Shoulder Pain

While physiotherapy can alleviate existing issues, prevention is always better than cure. Here are some tips to maintain healthy shoulders:

• Maintain Proper Posture: Avoid slouching while sitting or standing.
• Stretch Regularly: Incorporate shoulder stretches into your routine, primarily if you work at a desk.
• Avoid Overuse: Take breaks during repetitive activities to prevent strain.
• Strengthen Shoulder Muscles: Engage in exercises that target the rotator cuff and surrounding muscles.
• Use Proper Techniques: Whether lifting weights or performing daily tasks, ensure you use the correct form to avoid injuries.

Testimonials from Satisfied Patients

“I had persistent shoulder pain for months due to a rotator cuff injury. Thanks to the expert care at Fali Physiotherapy, I’m now pain-free and back to my regular activities.”

“The team at Fali Physiotherapy provided exceptional care. Their personalized treatment plan made all the difference in my recovery.”